Self-Care Class | Mindfulness Restorative Yoga Diffuser Recipe Idea: 2 drops

Diffuser Recipe Idea: 2 drops Manuka

Take a gentle breath as needed whenever you need a moment of calm

or help to look on the bright side

Pairs well with our Organic Digest Lunch + Life Herbal Reme-Tea

Self-Care Class | Mindfulness Restorative Yoga Diffuser Recipe Idea: 2 dropsFreedom can be found in mindfulness. Mindfulness is the state of being conscious or aware of something. When we set aside our expectations and "shoulds" to fully experience this present moment, the silence allows us to hear the messages of our heart. We can then be curious about what we are experiencing to bring us clarity, whereas why invites the mind to tell a story that separates of from being in the present moment. A little background on my