Cognitive Distortions poster bundle set of 4 growth mindframe These resources can be a

These resources can be a fantastic aid to help those struggling with negative and distressing situations

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5x11" - letter sized worksheets):- EMDR worksheets for kids/teens (34 pages)- EMDR cognition cards (48 flash cards)- Window of tolerance worksheets (4 pages)- SUDs worksheets (3 pages)- VOC worksheets (2 pages)- Phases of EMDR poster (digital files - ready to print

By understanding the impact of these two opposing forces

Cognitive Distortions poster bundle set of 4 growth mindframe These resources can be aCognitive distortions, or also known as Unhelpful ways of thinking, are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds that what were thinking is true. These patterns can be difficult to recognize and, if we dont identify and work towards improving our style of thinking it will negatively affect our well being. This poster set can be a helpful tool to identify some of these unhelpful