Yoga for Sports: a Journey Towards Health and Healing FALSE Epsom sea salts are high

Epsom sea salts are high in magnesium which is best absorbed through the skin

No matter who you are or what your abilities are

the drishti (point of focus)

In this book

Yoga for Sports: a Journey Towards Health and Healing FALSE Epsom sea salts are highAthletes are prone to injuries. Worse still, athletes are prone to recurring injuries. Many competitive athletes suffer from what is known as overuse syndrome. Sportspeople who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life