Loving-Kindness Meditation | Self-Care Webinar Sweet Orange establish more balance

establish more balance

to keep them safe from infection

(Take special care avoid getting into eyes and follow instructions on label)

provide a multi-layered experience for your clients that they’ll remember

Loving-Kindness Meditation | Self-Care Webinar Sweet Orange establish more balanceDo you criticize yourself for finding mindfulness meditation too hard? Do you wish you could be more kind to yourself and manage the negative self talk? The practice of Metta Meditation is also known as loving kindness and traditionally includes repeating the following statements, "May you be happy. May you be well. May you be safe. May you be peaceful and at ease." A loving kindness practice can foster a closeness in our relationships to others while