Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well Photography Spiral Bound : 288 pages

Spiral Bound :  288 pages

Reading Tea Leaves: Discover What Brews in Your Future is the perfect resource to master the ancient practice of tea leaf reading

A FAVORITE BOOK TO SHARE WITH FRIENDS AND FAMILY: Readers rave about the reactions this entertaining volume elicits

or pesky temptations

Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well Photography Spiral Bound : 288 pagesLower your blood pressurewithout giving up the meals you love. A high blood pressure diagnosis can feel overwhelming. But reclaiming your health doesn't have to mean bland food or complicated routines. With the right recipes and guidance, you can take controland still enjoy delicious food. Reducing High Blood Pressure for Beginners is your trusted guide to starting (and sticking with) the DASH diet. Created by registered dietitian Kim Larson, RDN, NBC