Breathwork for Self-Transformation Yoga we reject these aspects of

we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically

were brought about by the beliefs and lore of society

every soul is the architect of their own life

working in a biology lab

Breathwork for Self-Transformation Yoga we reject these aspects ofTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well