How to Build a Healthy Brain : Reduce stress, anxiety and depression and future-proof your brain Suclass Code_0RV first-person view

first-person view

The Mobile Wave is a guidebook for individuals

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How to Build a Healthy Brain : Reduce stress, anxiety and depression and future-proof your brain Suclass Code_0RV first-person viewHow to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental