Rolling Handle Functional Training The Strength Shop Double-ply Elbow

The Strength Shop Double-ply Elbow Sleeves offer a high level of support

The mounting height should allow the intended users to hang freely and leave adequate space above and around the station

Using clubs in the lighter weight range (2-4KG) is perfect for working smaller muscle groups and helping your joints and tendons to strengthen

the Bow Bar is ideal for squats

Rolling Handle Functional Training The Strength Shop Double-ply ElbowThe Strengthshop Rolling Handle is the ultimate grip strength tool. Best used in conjunction with a loading pin (which you can add from the drop down menu below), this 60mm thick handle rotates while lifting a load calling on all the might of your hand and forearm muscles to hold onto the weight. Since the early part of the 20th century the thick handled one hand deadlift is an archetypal test of grip strength. Not just a favourite among the world's