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Mediterranean Diet: The Complete Mediterranean Diet For Beginners With 101 Heart Healthy Recipes Watercolor legends—and a little magic—to theirThe Mediterranean Diet has evolved naturally and is the result of many centuries of cross cultural exchange and refinement. It is not a diet in the strictest sense but rather a natural dietary tradition. It is therefore easier to adapt to because it is wholesome in its approach and contains comparatively fewer restrictions than most other modern diet plans. Go on a journey to the center of culinary history. The Mediterranean Diet is among one of the