ANCORE Resistance Plates Weight:5 lb Pair muscle damage is mitigated when

muscle damage is mitigated when there is ample amount of BHB available in the blood stream

on bench supports included in the kit

With the Cryo Mini

Compatible with most bikes

ANCORE Resistance Plates Weight:5 lb Pair muscle damage is mitigated whenAdd Resistance. Fine Tune Your Training Load. ANCORE Pro resistance plates attach to the base unit to increase resistance. Available in 2. 5 lb, 5 lb, and 10 lb pairs sold per pair. The 10 lb plates are the standard plate for reaching max resistance: three per side plus the 5 lb base unit reaches 35 lbs (Standard) or 65 lbs (Plus) total. The 2. 5 lb plates allow finer resistance increments for rehabilitation, shoulder work, and progressive overload in